Dreaming of a strong, chiseled chest? If you're on the hunt for that must-have exercise to spice up your routine, you've hit ...

Ready to fire up those upper body muscles without stepping foot in a gym or hanging from a pull-up bar? We often think that ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

However, there’s relief on the horizon for a 23-mile stretch of I-17 north of the Valley. ADOT estimates more than one million trips are made yearly on the stretch between Anthem Way and Sunset ...

A major Derbyshire route has reopened after a crash near Derby caused heavy traffic in the area. Traffic monitoring website Inrix confirmed that the A50 westbound was blocked between junction ...

Right-hander Tanner Houck was lit up by the Tigers last night, the latest chapter in a very frustrating season. In the aftermath of the game, manager Álex Cora wouldn’t commit to Houck getting ...

It was the first time that Leo had returned to the loggia since he first appeared to the world on Thursday evening following ...

A house explosion rocked the Sunday morning calm of a Washington Township neighborhood, leaving a residence in flames, authorities said Sunday. The Washington Township Police Department received ...

The Sturt Highway is now closed between Hay South and Maude. The stretch between Archer Street in Hay South and Maude Road in Maude is closed. Drivers in both directions have been told to avoid ...

The Toronto Maple Leafs and Florida Panthers will continue their second-round series in Game 4 on Sunday with the Leafs leading the matchup 2-1 after dropping Game 3 on Friday. Looking further ...

TRAFFICKING AND METHAMPHETAMINE. ALL RIGHT, NOW TO A TRAGEDY OUT OF DELAND. A SKYDIVING PIONEER IS GONE. TONIGHT, THE COMMUNITY IS REMEMBERING BOB HALLETT, THE MAN WHO HELPED PUT DELAND ON THE MAP ...