These smoothies are delicious and energizing, perfect for breakfast or post-workout refueling to satisfy cravings.

Ah, peanut butter. It's so good — and such a protein powerhouse — I sometimes like to eat it straight from the jar. But it's also incredibly tasty in sweet treats like this easy and irresistible ...

Indulge in the ultimate chocolate peanut butter shake with this thick, creamy, and decadent recipe. Perfect for satisfying ...

W e love a breakfast protein smoothie or shake as much as the next person. They're quick, delicious and easy to pack full of ...

How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Start your day on a healthy note with these highly-rated breakfast recipes, which feature no more than five ingredients for ...

On the lookout for kid-friendly vegan recipes? This list includes nutritious ingredients, simple prep, and big flavors for ...

How did BYU build one of the most athletic linebacker units in the country? One — or several — Uncrustable at the time.

These satay chickpeas are made with the same flavors as the chicken dish with a peanut dressing. But this dish also has ...