These play a crucial role in stress reduction. For example, Pranayama (breath control) and meditation calm the mind, while ...

Overwhelmed by AI hype, and the fear that you will be made obsolete? Take a breath. Changing how we think is hard work, but ...

Music, for instance, can offer a real sense of peace, he added. So can visual art. Dr. Keltner recently tried a New York Times focus challenge, spending 10 minutes looking at van Gogh’s “Starry Night, ...

One writer explores the weekly Rollins Chapel meditation session and reflects on the difficulties of quieting her mind.

Can you meditate while walking? Walking meditation can have benefits for mindfulness and more. Here are 3 walking meditations ...

Discover the benefits of meditation for beginners and learn how to start your practice with this practical guide.