While it's well-known that walking can be a simple way of boosting your physical ... towards the recommended 150 minutes of physical exercise a week for adults. If you're not sure what the ...

MORGANTOWN, W.Va. (WBOY) — A Monongalia County elementary school has been recognized as an Exemplary Practice School by the West Virginia Department of Education (WVDE). According to a release, Mylan ...

Remember to listen to your body, and there will be days when you won't be able to give your best to exercise. The important thing is to get your muscles moving everyday. Squats is a strength ...

Use these five exercises to improve the steadiness and sound of your voice. Start by connecting breath to body. Make a soft hissing sound and notice any tension. […] Your voice doesn’t just ...

However, using Pilates exercises for hip toning might be a simple and efficient strategy to lose excess weight. Unlike high-impact workouts, Pilates emphasises on accuracy, focussing on the deeper ...

Henry County police have charged Linda Sturdivant with seven counts of simple battery. Russia formally declared national security threat to Britain Athletics bat boy takes down drone during game ...

A Stockbridge Elementary School teacher is out of a job after she was arrested. Henry County police have charged Linda Sturdivant with seven counts of simple battery. In a statement to Channel 2 ...

Be it an athlete or an individual seeking to improve daily movement, focusing on ankle exercises can be rewarding. Here's taking a look at five effective exercises that target the ankle muscles ...

Skipping combines cardiovascular exercise with plyometrics – exercises designed to enhance explosiveness – through jumping. While skipping is popular among children, McMillan notes that many ...