Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

“Playing in and attending golf tournaments are exciting ways to experience the sport, but safety should always be a priority, ...

“Any time they let me do something [more], it’s always pretty good,” said Lewis, who suffered a moderate strain of his left hamstring while ... of bleed into that stretch.

Gloucester-Hartpury's Emma Sing starts at full-back in place of Ellie Kildunne for England Women's Six Nations Grand Slam ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

The Nebraska Cornhuskers beat the UCF Knights in the championship game of the inaugural College Basketball Crown Sunday.

The author says older tennis players can be safe and competitive. Good preparation, smart play and a healthy attitude are keys to success.

We spoke with running coach Arj Thiruchelvam and physiotherapist Michael Francis about how to best avoid injuries as a ...

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...