Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Although they are silent panic attacks it is even harder to realise how deeply they might impact you Being aware of signs and triggers helps in recognising and steps to minimise the effects of the ...

and Noorlander says that tapping has also been shown to be effective during panic attacks. Tapping is a mind-body therapy technique where one takes a finger or two and taps the tip of the finger(s ...

For a person who suffers from a panic attack, a release therapy is done wherein you are asked to punch a pillow. By doing this, your stress and anxiety get an outlet for release. This release ...

Nevertheless, panic disorder responds to treatment with behavioral therapy. In addition, during a panic attack, making an immediate attempt to lengthen the duration of exhalation may activate the ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

The full set of implications of this observation, in terms of its potential role in the classification, epidemiology, course, biology, outcomes, treatment, and general understanding of ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

Panic Attacks: Sudden and Well-Defined Panic attacks ... emphasizing the importance of accurate diagnosis and appropriate treatment strategies. Get the help you need from a therapist near you ...