Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

“They said ‘you’re having a panic attack’. “It was the worst day. “My heart was working at 27 percent back in January 2024. “I wanted to manage it through medicine and lifestyle changes.

These conditions are commonly misdiagnosed for anxiety when they are really something far more serious than that ...

They said 'you're having a panic attack'. "It was the worst day. My heart was working at 27 per cent back in January 2024. I wanted to manage it through medicine and lifestyle changes. No one was ...

Panic attacks can be terrifying − both for the person experiencing them and for people close by witnessing their occurrence. What's more, experiencing panic attacks may be more common than some ...

Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening but are not. They build into a crescendo of fear within minutes, but what they lack in duration they make ...

As a result, a person may feel unexpectedly hot if caught off guard by anxiety or stress or if they are experiencing a panic attack. However, it is worth noting that stress and anxiety can also be ...