I had a panic attack in the middle of the day — alone and desperate, I turned to ChatGPT Voice. To my shock, it helped me ...

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...

Adelynn Campbell’s last plane trip ended with a panic attack that she got through largely with the help of a kind flight ...

can often help to stabilise blood sugar levels and reduce symptoms of anxiety and panic attacks. The possibly most widely used and effective remedy for panic and anxiety is the herb Kava kava ...

Being a little nervous is understandable. But for some, flying causes deep anxiety that could require professional help.

She has the panic attacks first thing in the morning ... these feelings all through her school years unless we can find help. Our doctor could not offer any help except to tell her that she ...

Check out helpful tips to support your child in overcoming panic attacks and feeling more in control. Tap to read! These tips are intended to help manage panic attacks, but they are not a ...

Saying one thing while feeling another is part of being human, but bottling up emotions can have serious psychological consequences like anxiety or panic attacks. To help health care providers tell ...

He shares, “I had never gotten panic attacks before, but I just kept getting them one after another after another. It was very concerning to me.” After receiving “the right help ...