The tibia, one of the bones in the lower leg (or calf area ... bursa is found about 2 inches below the knee along the inner side, and anserine bursitis causes pain in that area.

The pain can sometimes spread up the outside of the leg ... side. Running drills such as walking lunges can also work well, where the focus is on foot placement as well as knee control.

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these ...