Lavender, chamomile, and sandalwood are some popular choices known for their calming properties. You can add a few drops of these oils to a diffuser or bath and create a soothing atmosphere.

These easy techniques can help calm your mind and body instantly anytime, anywhere. Take a deep breath in for 4 counts, hold for 4, exhale for 4. Repeat 3 to 5 times to reset your nervous system ...

or calming techniques,” Quattrone explained. This information is securely entered into the Sheriff’s Office computer-aided dispatch system and flagged to alert responding deputies. Along with ...

“In addition to the Paw Patrol theme song, some of the standout tunes in the show include ‘Save the Day’ at the end of Act I, which is a really great hi-energy song. ‘In My Mind’ is ...

The hit kids series PAW Patrol has been streaming on Netflix in many regions worldwide over the past few years, but for the first time, Netflix in the United States will be picking up two of the early ...

U.S. border patrol officers have been setting up extra checkpoints near crossings between the U.S. and Metro Vancouver. In an unusual scene, vehicles in the U.S. that are heading north to Canada ...