Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the nutrient. It’s recommended that adults get 15 milligrams of vitamin E a ...

High cholesterol is more common in "over 50s" and can "run in families", however, one food can help lower levels and can be ...

High cholesterol can be caused by eating certain foods, a lack of exercise, smoking, being overweight or drinking alcohol.

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods. “Chia seeds are a great source of antioxidants, which can help the body ...

Joanna Lyall, Head of Nutrition at The Better Menopause, told us that chia seeds earn their superfood title because they are "densely packed" with good stuff and are a "powerful" addition to our diet.

I followed a simple Cakeontherun recipe which called for plain ... You can mix it up and have it as overnight oats the next day.

Consuming them regularly may help manage diabetes and reduce the risk of ... and protein powder. An overnight oats recipe with cow’s milk, peanut butter, and protein powder boasts 20 g of ...

These recipes range from time and effort reducing hacks for classics like cinnamon rolls to make once, eat all week overnight oats to the combination of two breakfast favorites for delectable ...