Training your upper body can feel a little limited if you’re prone to painful wrists – but it doesn’t have to be, all you ...

Bicep curls are a must to building your arm muscles. It’s one of the classic exercises that have proven to be effective in not only building your strength but also in sculpting your muscles. All you ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

From Natalie Portman to Jessica Alba, these are the arm workouts celebrities are doing to build toned, red carpet-ready arms.

As any Blue Mountain State fan will tell you: at 6’2″ (1.91 m) with the believable frame of an NFL linebacker, Alan Ritchson has always been an absolute unit – but the man definitely kicked his ...