Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

Training your upper body can feel a little limited if you’re prone to painful wrists – but it doesn’t have to be, all you ...

Rest 60-90 seconds between sets. Exercise 3: Dumbbell Overhead Extension: 3 sets of 10-15 reps. Rest 60-90 seconds between sets. Exercise 4: Hammer Curl: 3 sets of 10-15 reps per arm. Rest 60-90 ...

It takes you back to basics with simple moves like bicep curls, hammer curls ... “flight attendants,” which involve lifting one arm overhead and then the other. This workout feels doable ...

By flipping the dumbbell on its side, hammer curls help transfer the bulk of the work from your ... Slowly lower the dumbbells into the starting position and repeat. Grab an overhead bar with your ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...