Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

Today, we're going to debunk something super important that we often overlook when we think about "getting in shape." Yes, we ...

A disabled pensioner spoke of his experience being left on a plane waiting for special assistance for almost an hour- Belfast ...

(WKBN) – May is Osteoporosis Awareness Month. In the U.S., over 50 million people have osteoporosis. This condition weakens bones and can cause injuries. Now that it’s almost summer, there are many ...