Chia seeds are packed with antioxidants, fiber, protein, and other beneficial nutrients. Learn more about their health ...

There are millions living with type 2 diabetes in the UK - but you can help to manage the condition by making lifestyle ...

Packed with omega-3s, protein, and key vitamins, sardines boost heart, brain, and bone health—plus they’re affordable and sustainable.

It depends on what you replace them with, says Christopher Gardner, Ph.D ., a professor of medicine and nutrition scientist ...

Muscle recovery is when the body rebuilds damaged muscle after exercise. Supplements may help with muscle recovery including ...

Discover how omega-3 fatty acids benefit your body, from reducing inflammation to supporting brain health, and learn the most ...

Your choice of cooking oil can make or break your healthy eating habits. While some oils support heart health and provide ...

Chia seeds are creating buzz online due to their nutritional benefits. They are rich in fiber, protein, and omega-3 fatty ...

There’s been a ton of buzz around seed oils over the past few years. Indeed, a November 2024 survey conducted by the ...

Omega 3s are important for us to consume, as they carry out many functions in our body. Omega 3 plays a significant role in heart and stroke health and help to reduce triglycerides. They have also ...

Q: You wrote about the shingles vaccine having the added benefit of decreasing the risk of dementia. Are there other examples ...