Despite this natural efficiency, most people utilize only a fraction of their total lung capacity during normal breathing. The average person inhales about 0.5 liters of air during regular ...

New Delhi: Gone are the days when childhood was carefree. With stress becoming a major issue affecting kids, AIIMS is set to expand its adolescent wellness initiative — MATE (Mind Activation ...

Luke Coutinho shares a breathing technique to help ward off stress. Photo: Instagram/luke_coutinho Stress has become an inevitable part of our lives, creeping into our quiet mornings, commutes and ...

The Ministry of Home Affairs (MHA) has directed states to carry out nationwide mock drills on May 7 to evaluate civil defence preparedness, in the aftermath of the deadly Pahalgam attacks. The ...

Texas Rangers pitcher Kumar Rocker delivers during the second inning of baseball game against the Tampa Bay Rays at Globe Life Field on Sunday, April 6, 2025.(Smiley N. Pool / Staff Photographer ...

A DWP expert has outlined the "biggest mistake" that is costing DWP benefits claimants thosuands of pounds. It's estimated that over 20 million more individuals could be missing out on their ...

As Donald Trump and the White House toned down tariff talk on Monday, the conversation shifted to the notion of a federal incentive and other measures as “Hollywood ambassador” Jon Voight ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

The Cleveland Browns have sparked intense conversation by selecting two quarterbacks in this year’s draft. While draft positioning suggests Dillion Gabriel holds an edge over Shedeur Sanders, history ...

Richardson ISD staff reviewed a plan to increase teacher pay at the May 1 board meeting. (Dustin Butler/Community Impact) To keep and attract new teachers, Richardson ISD board members directed ...

Premier Danielle Smith will deliver a live address to Albertans on Monday following her first official call with Prime Minister Mark Carney and a special meeting of the United Conservative Party ...

Office of Civil Defense Administrator Usec. Ariel Nepomuceno (Photo: OCD) Office of Civil Defense (OCD) Administrator Usec. Ariel Nepomuceno highlighted three crucial areas for earthquake preparedness ...