Oats upma recipe is a nutritious and fibre-rich breakfast made with oats, vegetables and spices, which is low in calories and ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

Highlights: 7 Irresistible Chillas that you can incorporate into your breakfast One besan chilla has almost 7.86g of ...

Pongal, a traditional South Indian comfort dish ... did you know you can give this beloved dish a healthy twist by making it with oats? Oats, commonly eaten as porridge for breakfast, are rich in ...

Think your breakfast is healthy ... Better option: Go for plain rolled oats and add chia seeds, nut butter, and fresh fruit for a more balanced meal. Just carbs = quick hunger, mood swings ...

It's known for its high protein content and health benefits. Paal Kanji is known for its simplicity and nourishment. It's a South Indian rice porridge that's made with coconut and milk. Inji puli is a ...

When you are an Indian living abroad ... "If you are looking for a breakfast to beat overnight oats, this is what you gotta try. Unlike overnight oats which have 10 gram protein, this has a ...

If you have overlooked this versatile nut, here is a reason to bring it back into your diet, especially at breakfast. A recent study has found that starting your day with walnuts may improve memory, ...

In today’s fast-paced world, cooking often takes a backseat to busy schedules packed with meetings, deadlines, and errands. But who says healthy, home-cooked meals need to be time-consuming? If you ...