Oats, commonly eaten as porridge for breakfast, are rich in fibre and nutrients. By incorporating them into Pongal, you get a ...

1. In a mixing bowl, combine the Greek yoghurt, boiled black chana, and dry roasted oats. 2. Add the chia seeds and your ...

Oats is a healthy ingredient that is easy to cook and great for weight-loss. There are many simple ways to include it in your everyday meals. Swap out the usual rice batter with oats flour and toss in ...

From breakfast to an array of enticing lunches, these are our favorite recipes that make the most of quinoa. The nutty, ...

These anti-inflammatory breakfast recipes are made with nourishing ingredients to reduce symptoms of inflammation after ...

Explore creative ways to incorporate cottage cheese into your cooking, offering a delightful twist on traditional dishes while boosting protein and calcium intake.

In today’s fast-paced world, cooking often takes a backseat to busy schedules packed with meetings, deadlines, and errands.

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can help ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...