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Many people regard vitamin and mineral supplements as a vital health insurance policy. But are we wasting our money?

While these types of foods are packed with nutrients that help enhance our health, they should be eaten as part of a balanced ...

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This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

While the exam period is a stressful time for students and parents alike, looking after your nutrition could help boost ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.