Walking is having a main character moment, and I'm so here for it! Between hot girl walks, Nordic walking, cozy cardio, and the 12-3-30 treadmill workout, a slow, steady pace is very in.

At its most basic, this style simply involves strolling with poles. Nordic walking originated as a way for cross-country skiers to keep up their training sans snow, says Malin Svensson ...

A woman with Parkinson's who runs Nordic walking classes says the activity brings great benefits to people with the condition. Christine Stanley was diagnosed in 2018 before becoming the first UK ...