Walking is having a main character moment, and I'm so here for it! Between hot girl walks, Nordic walking, cozy cardio, and the 12-3-30 treadmill workout, a slow, steady pace is very in.

Introduction to Nordic Walking. Sunday 11 May, 10am at Campbell Park. Discover the benefits of being active outdoors, but without the pressure on your body that comes with vigorous activities like ...

A woman with Parkinson's who runs Nordic walking classes says the activity brings great benefits to people with the condition. Christine Stanley was diagnosed in 2018 before becoming the first UK ...