That feeling of your airways tightening, the wheeze that makes every breath a conscious effort, the constant clearing of your throat that never quite satisfies – if you’re among the 25 million ...

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

Some natural supplements, such as omega-3 fatty acids, curcumin, and zinc, may help fight inflammation. However, some anti-inflammatory supplements may work better than others. Inflammation is the ...

Certain natural substances have antibacterial properties, including garlic, ginger, and honey. While these may be of benefit as part of a balanced diet, they are not a replacement for prescription ...

Herbs and spices have been widely valued for centuries, both for their healing properties and their flavor. Modern research has found evidence for numerous health benefits. This article reviews 10 ...

Osha root (Ligusticum porteri) is a perennial herb in the carrot and parsley family (Apiaceae/Umbelliferae). In traditional Native American and Hispanic medicine, osha has treated several upper ...

Culinary herbs are both easy and inexpensive to grow. A fresh, home-grown supply of basil, parsley or thyme will cost much less than shrink-wrapped packs from the supermarket and when harvested just ...

A NEW treatment for dementia could be on the horizon - and it’s inspired by herbs found in your kitchen cupboards. Carnosic acid, found in rosemary and sage, is already known to have antioxidant ...

Previous offices held: Current trustee of Harper College board of directors; former member of Harper College Educational Foundation board; former member of Inverness Golf Club board of directors ...

Grow your first garden with these beginner-friendly vegetables and herbs. These root vegetables might sound intimidating for beginners, but according to Mitchell, potatoes are some of the ...

It’s always worth having a supply of fresh herbs on your windowsill or in your garden. The flavours they give to food are heavenly and they add a touch of summer freshness to whatever dish you’re ...