This year, Quitter's Day falls on Friday, Jan 10. Will your resolutions outlast Quitter's Day in 2025? What are the most popular New Year's resolutions? A New Year's resolution can be anything ...

ROCKFORD, Ill. (WTVO) — Experts say millions of people quit their New Year’s resolutions by the second Friday in January, which has become known as “Quitting Day.” Whether it’s a new job ...

Research has found that January 17 is generally the day most people give up on their resolutions, meaning you’ve got a couple more weeks before you’re destined to join those who have scrapped their ...

Studies have shown that up to 70% of people who make New Year’s resolutions abandon those good ... getting some exercise for 10 minutes every day. Once you start hitting these smaller goals ...

New Year's resolutions present a fantastic chance to ... Start a Gratitude Journal: Take a little time each day to write down things you are grateful for. The simple practice of this might ...

To some, this might sound like a New Year's resolution. But an intention often ... So if you hope to become rich one day, perhaps start by first setting the intention to pay off and avoid new ...

"My New Year’s resolution is to focus on more cardiovascular ... "You don’t have to be perfect. If you have a bad day, put it behind you. Work on bouncing back," says Imtiaz.

January first finds many people making New Year’s resolutions to eat healthier ... 1 Over the course of the day, participants exerting self-control in the cognitively demanding activities grew more ...