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Although high in unsaturated fat and calories, nuts and seeds may help ... When buying bread, compare product labels and look for those with the most dietary fiber and the least added sugar.

So an easy way to keep your sodium intake in check is to check the nutrition labels ... whole milk, cream, and butter are all high in saturated fat. In addition to being high in fat, some dairy ...

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The first scoop is just the beginning. These 15 chocolate ice creams will make you... The post 15 Chocolate Ice Creams You’ll ...

Even so, you have to pay close attention to nutrition labels because some require two slices to accomplish their high-protein claims. If you have trouble getting enough protein into your meals ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Plus, milk chocolate has more added sugars than dark—about 15 grams per ounce. An ounce of 70 percent dark has about 7 grams ...

But with the rise of pasteurised and ultra-pasteurised milk, this habit has raised a common question: is it really necessary to boil packet milk anymore? Milk packets often come with labels like ...