Our thoughts and beliefs about ourselves greatly impact how we feel and act in our close relationships. Humans are the only ...

Does the voice in your head tend to be negative, overly critical, and constantly tearing you down? Explore the power of self-talk and how you can shift the narrative.

Psychologists define self-concept as the organized set of beliefs and perceptions one holds about oneself (1). It includes ...

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

Discover practical methods to build genuine confidence, overcome imposter syndrome, and develop the self-assurance needed for ...

Hi Besties ! You are in week 2 of becoming your own best friend ! Watch this entire series to Grow, Heal and Be a Better version of yourself ! This video will help ...

Renowned psychiatrist Marián Rojas Estapé advocates for a transformative approach to mental well-being through the adoption ...

New research reveals that individuals with anxiety and depression tend to focus more on their moments of low confidence ...

Another part of self-care is focusing on positive self-talk. During times of stress, it's easy to let negative thoughts take over. Positive self-talk isn't ignoring the bad things; it means you ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...