Often this is due to sleeping in an odd position ... try these three recommended stretches from Winograd to loosen a stiff neck and shoulders in the morning. Stand or sit with your back straight.

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your ...

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Cross-legged, sit and place one hand behind you and the other on the opposite knee for support. Gently twist, holding for a ...

or weakness in their neck, shoulders, hands, or arms. Pinched nerves often appear with age or due to arthritis or wear and tear on the spine. The following exercises may help relieve the pain and ...

Exercise 1 1. Slowly turn your head, keeping your chin up, to look over your right shoulder. 2. Hold there and feel the stretch in the back and left side of your neck. 3. Slowly turn your head ...

Starting your day with a few simple stretching exercises can greatly boost your energy levels, not to mention make you more ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

We’ve all been there: you’re roused from your sleep by the familiar drone ... some pain-free movement into your neck and shoulders. “One stretch to try is a gentle seated rotation of your ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.