Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Ease away stress and stiffness with this 20-minute neck and shoulder yoga release. Through gentle stretches and mindful ...

Cross-legged, sit and place one hand behind you and the other on the opposite knee for support. Gently twist, holding for a ...

Over the years I’ve spoken with experts on stress, muscle tension, hormones and dentistry to find out what causes TMJ and how ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Brandi Glanville was hospitalized after her head and neck were immobile for hours, revealing ongoing health struggles and ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...