Kombucha, a fermented tea beverage, is gaining popularity among health-conscious Indian consumers due to its probiotic ...

The following evidence-based choices offer powerful tools for improving digestive health naturally. Fermented foods have nourished human digestive systems for thousands of years across virtually ...

Vitamin K2 is a vital nutrient that supports bone strength, heart health, and calcium regulation. Here are the top 10 sources ...

Sauerkraut and other fermented foods can improve gut health. Eating sauerkraut regularly may support a healthy gut microbiome.

2. Pakhala Bhaat: A beloved dish in Odia homes, pakhala bhaat consists of cooked rice soaked overnight in water (and ...

But prebiotics refer to the " food " probiotics need to survive and replicate.

Discover five potent fermented foods that surpass expensive probiotic supplements in digestive benefits, bacterial diversity, ...

The emerging science of nutritional psychiatry sees food as an essential component to regulate emotions, maintain gut health, ...

Despite the potential benefits, fermented foods can sometimes trigger IBS flare-ups. This is often due to the presence of gas-producing bacteria, natural histamines, or over-fermentation.

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

But even with those advances, naturally colored food may not always look like the ... a type of fungus used to make a fermented rice dish that people have consumed for centuries in East Asia ...