Good news for chocolate lovers: dark chocolate (at least 70% cocoa) contains polyphenols that act like fuel for beneficial ...

Extra virgin olive oil is also a good source of polyphenols as is tempeh. Red wine is also a rich polyphenol source – although Del Rio advises against increasing your red wine consumption or ...

"You can find natural anti-inflammatory sources in foods and supplements that contain antioxidant compounds known as flavonoids and polyphenols," says Andrea McGrew, RDN, a registered dietitian ...

polyphenols, and flavonoids, which contribute to its strong antioxidant properties. In fact, amla is often regarded as one of ...