In a nutshell Letting natural light into your bedroom 20 minutes before waking up significantly improves alertness and ...

A new study highlights how controlled exposure to natural light before waking can improve morning alertness and reduce sleepiness.

Understanding light is key to successful plant care! In this video, I break down everything I wish I knew as a beginner about ...

Natural light photographers prioritize using ambient light from the sun to capture moments, rather than using artificial light, such as a flash. Photos taken in natural light are often described ...

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

In search of a conclusive remedy, common sleep studies use artificial light that is easy to control. Osaka Metropolitan University researchers, however, believe natural light could be more ...