How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...

Discover how morning light exposure can enhance your alertness and reduce grogginess upon waking up effectively.

A new study highlights how controlled exposure to natural light before waking can improve morning alertness and reduce sleepiness.

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

Understanding light is key to successful plant care! In this video, I break down everything I wish I knew as a beginner about ...

Color is powerful driver of consumer behavior and changes can backfire, Giusti noted. In 2016, food giant General Mills ...

As daylight saving time ends and the evenings start creeping in earlier, many of us will notice the shift — not just on the clock, but in our energy, mood and sleep. It’s a seasonal reset that ...

Since its founding in 2011, Homelist has been dedicated to innovation in the field of healthy artificial lighting for nearly 15 years, relentlessly researching and improving technology to bring pure ...

In search of a conclusive remedy, common sleep studies use artificial light that is easy to control. Osaka Metropolitan University researchers, however, believe natural light could be more ...

Palo Alto City Council member Greer Stone's regulation would target light pollution through nightly curfews and by requiring ...

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...