Top-of-the line racers are all about running economy. Here's what that means—and how high-tech sports labs measure it.

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

From soft actuators that mimic real muscle to DNA drives that can store petabytes in a sugar cube, humanity is engineering ...

If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

Known for its unmatched ability to promote lean muscle ... cycle can transform your physique faster than almost any other compound. But with its potency comes the need for proper dosing, cycling, and ...

The researchers looked at muscle strength (in the form of grip strength, a commonly-used marker of strength), along with each participant’s risk of developing type 2 diabetes. Over the course of ...

Here’s our pick of some of the best adventurers – and the pitfalls you need to look out for… Read on for our expert guide to the best used Japanese adventure bikes you can buy right now on ...

Abstract: Accurately recognizing gait phases, by applying proper instrumentation ... In this study, seven phases of complete stand-walk-stand cycle as well as continuous daily walking were recognized ...

A continuous approach, such as Statistical Parametric Mapping (SPM), could better capture variations across the entire gait cycle and should be considered in future research. Second, this study used a ...