Top-of-the line racers are all about running economy. Here's what that means—and how high-tech sports labs measure it.

Groin pain that lingers isn’t just a pulled muscle. Understand why proper care and timing are key to a full recovery without ...

Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

From soft actuators that mimic real muscle to DNA drives that can store petabytes in a sugar cube, humanity is engineering ...

Any exercise that makes you muscles used to to it, will eventually stop yielding results. Hence it is important to mix up your exercise regime. While continuing to walk, you should incorporate ...

“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

In a world with too much noise and too little context, Vox helps you make sense of the news. We don’t flood you with panic-inducing headlines or race to be first. We focus on being useful to you ...