Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

How about we chat today about a part of our body that's the real star of almost all our movements? Yes, I'm talking about our ...

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...

This Mothers Day learn about safe and effective surgical options for post-pregnancy body changes From tummy tucks to breast ...

CHATTANOOGA,TN (WDEF)- For four years, Megan Johnson believed she was dealing with *diastasis recti*, a common condition involving the separation of abdominal muscles. Her stomach was persistently ...

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum ...

For many South Floridians, plastic surgery is no longer just for celebrities or the ultra-wealthy. It’s become more accessible, but with so many clinics and surgeons, pricing can be confusing and ...

Belly bands are safe for most new moms, Dr. Nathan says, but hold off if you’re experiencing any issues with your incision, ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

The comprehensive procedure targets common concerns, such as loose skin, muscle separation (diastasis recti), stubborn fat and deflated or droopy breasts,” Dr. Ryan explains. Using cutting-edge ...

Right side back pain during pregnancy can be due to the growing uterus, weight gain, pregnancy hormones, and the separation of the abdominal muscles. Some pregnancy complications can also cause ...