Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

This Mothers Day learn about safe and effective surgical options for post-pregnancy body changes From tummy tucks to breast ...

CHATTANOOGA,TN (WDEF)- For four years, Megan Johnson believed she was dealing with *diastasis recti*, a common condition involving the separation of abdominal muscles. Her stomach was persistently ...

Right side back pain during pregnancy can be due to the growing uterus, weight gain, pregnancy hormones, and the separation of the abdominal muscles. Some pregnancy complications can also cause ...

Belly bands are safe for most new moms, Dr. Nathan says, but hold off if you’re experiencing any issues with your incision, ...

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum ...

Five safe, expert-recommended exercises to help new mothers rebuild strength and reconnect with their bodies after childbirth ...

It can be hard to process the changes that happen before, during, and after pregnancy. Your body and life change in new and exciting ways. You have a new baby, new responsibilities, and a new body.

Among the most common rules are never mixing protein and starch, eating fruit only on an empty stomach, and waiting specific ...

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a ...