Four ex-military friends are planning to summit Everest without the usual lengthy acclimitization period, relying on ...

Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...

An experienced Austrian mountaineer named Lukas Furtenbach has shortened Everest trips to weeks with “flash” expeditions that used hypoxic tents. He approached the four men with the idea of cutting ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Are you ready for summer?Planet Fitness coach Austin Peters showed Kaime Stroot a few exercises and stretches that will help ...

One of the best cardio workouts you can do at home uses plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometric exercises involve brief, intense bursts of movement.

Former rugby player Liam O’Keeffe will attempt to become the first person with tetraplegia to push himself up Mount Kilimanjaro in a ...

Improving your climbing requires more than just cycling uphill – including a weekly training programme from a WorldTour coach ...

In his latest dispatch, our Everest reporter explains the crucial work done by rope-fixing teams. Plus, one climber’s global ...