Experts tell us that stepping on the scale at the right time can give you a clearer picture. Here's what to know.

The smartest body composition trackers that reveal more than just your weight - What your bathroom scales don’t tell you – ...

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If you're in the market for a reliable health monitoring tool, customers have praised these Renpho scales for their accuracy and ease of use, which can be integrated with 'Apple Health and Fitbit'.

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For more detailed body composition data ... with a reading of 31.5% on the Renpho smart scales (the scales that proved to be most accurate in our testing and comparisons with a professional ...

Most of these scales use a foot-to-foot impedance ... For those looking for accurate body composition methods, there are alternatives, but typically you'll have to leave home to use them.

1Institute for Cancer Outcomes and Survivorship, University of Alabama at Birmingham, Birmingham, Alabama. 2Division of Pediatric Hematology/Oncology, University of Alabama at Birmingham, Birmingham, ...

They are not as accurate as clinically ... are the "gold standard" of measuring body composition. | Credit: Getty Images That is because most smart scales work using bioelectrical impedance ...