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Yoga with Kassandra on MSN18h
10 Min Morning Yoga for Beginners 🧘 | Gentle Back Relief | Stretch & Strengthen Your SpineStart your day with this 10-minute beginner-friendly yoga routine, focused on relieving back tension and gently waking up the ...
Yoga with Kassandra on MSN18h
10 Min Crown Chakra Yoga 👑 | Full Body Morning Stretch | Connect, Breathe & AwakenStart your day with purpose and clarity in this 10-minute Crown Chakra morning yoga flow. Designed to open the full body while focusing on the Crown Chakra (Sahasrara), this gentle sequence brings ...
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