Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Still, for 54% of Americans, the dream is to live to 100. To earn the coveted title of centenarian—people who reach the age ...

In a recent video, Dr Mike Israetel of RP Strength breaks it down in his trademark sardonic tone. Straight off the bat, he's ...

You don’t need to mimic fitness influencer Ashton Hall’s six-hour regimen to get your mornings off to a productive start.

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

a consistent morning routine. Take, for example, cricket legend Virat Kohli, who begins his mornings with disciplined workouts and clean eating to stay at the top of his game. Even bestselling ...

🌌 Cosmic clues: Astronomers have found what they call the most promising signs to date of biological activity on a distant ...

A video of his morning routine has racked up millions of views on social media, while sparking reactions that range from disbelief to awe. It also jumpstarted the conversation online about how ...