Start your day strong with this 20-minute morning yoga workout, designed to boost your energy, awaken your body, and sharpen your focus. This energizing flow combines stretching, strengthening, and ...

After that morning with Breakfast at Tiffany’s, I regularly set my alarm for dawn so that I’d have time to settle in on the ...

You don't need an hour in the gym to start your day with energy, strength, and focus. Just five minutes of movement is enough ...

The U.S. Army formalized equal fitness standards between men and women in combat roles in new guidelines released Monday. The ...

Do you prefer working out in the morning or the afternoon? This study suggests it can make a big difference to your heart ...

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...

Morning routines set the tone for the entire day ... If you have shorter distances to travel for work or an errand, try walking or biking for additional exercise and to reduce carbon emissions. Using ...

You may choose to shower in the morning as an energizing way to start your day. Or you may opt to shower at night as a way to rinse off the day. While it truly comes down to personal preference, some ...

The Taliban’s morality police have detained men and their barbers over hairstyles, and others for missing prayers at mosques during Ramadan, a UN report said on Thursday, six months after laws ...

Starting your day on a good note will make your routine flow freely ... Nutritionist & Senior Master Fitness Trainer, “Opening the doors and windows to let in sunlight, taking a stroll on ...

Polish weightlifter Rafał Jaroszewski is taking the internet by storm with his downright bizarre workout routines ... 80% of men in Poland do that every morning but he's the only one who's ...

A 20-month-old boy has gotten into the habit of a daily morning ... the routine which includes stretching and swinging his arms. "My son will copy whatever he’s doing. They have become workout ...