Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Still, for 54% of Americans, the dream is to live to 100. To earn the coveted title of centenarian—people who reach the age ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

In a recent video, Dr Mike Israetel of RP Strength breaks it down in his trademark sardonic tone. Straight off the bat, he's ...

You don’t need to mimic fitness influencer Ashton Hall’s six-hour regimen to get your mornings off to a productive start.

a consistent morning routine. Take, for example, cricket legend Virat Kohli, who begins his mornings with disciplined workouts and clean eating to stay at the top of his game. Even bestselling ...

🌌 Cosmic clues: Astronomers have found what they call the most promising signs to date of biological activity on a distant ...

The next yoga exercise that you must practice daily in the morning is the Adho Mukha Vrksasana (Handstand). Although it's one of the toughest yoga exercises, studies have shown that when practiced ...

A video of his morning routine has racked up millions of views on social media, while sparking reactions that range from disbelief to awe. It also jumpstarted the conversation online about how ...