Start your day strong with this 20-minute morning yoga workout, designed to boost your energy, awaken your body, and sharpen your focus. This energizing flow combines stretching, strengthening, and ...

Tips: In Sanatan Dharma, daily routines are considered important, especially the morning routine, which holds great ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...