In a recent conversation with Yoga Journal, Francis opens up about mindfulness in the creative process, the spiritual roots ...

If you understand the goal and value of meditation, your perspective will totally change. Learn the goals and ways to ...

We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel ...

" Improve Yourself and make Good Impression with 1 Hour of Mindfulness Music with Natural Instrumental Sounds for Yoga ...

Mass: presented by Mill Valley’s Our Lady of Mount Carmel Church at 7:45 a.m. in person at 3 Oakdale Ave. in Mill Valley and ...

Being, co-headed by first partner Jennifer Siebel Newsom, led more than 600 students from the Pasadena Unified schools in ...

Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

Mindfulness can go hand-in-hand with everyday chores. Just ask Michael B. Jordan. Read which chore is his favorite calming ritual.

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

Mindfulness is taught in a variety of ways, including in-person classes, residential retreats and through digital apps. These programmes typically involve guided meditations, and practices that help ...

Mindfulness meditation can improve sleep quality in ... Her work has appeared in PEOPLE, Newsweek, Huffpost, Stylist, ELLE, The Sydney Morning Herald and more. Jenny specializes in health ...