In a recent conversation with Yoga Journal, Francis opens up about mindfulness in the creative process, the spiritual roots ...

In today's fast-paced world, finding moments of tranquility and self-connection can be challenging. The 5-7-5 rule in ...

Escape to tranquility at the exclusive private estate on the lake, where nature, yoga, and mindfulness come together. Join us ...

I recently took a personality test and decided I needed to change some things; some aspects of my personality seemed to be ...

If you understand the goal and value of meditation, your perspective will totally change. Learn the goals and ways to ...

Learn how to add mindfulness into your routine with easy habits that reduce stress and boost clarity—no meditation cushion ...

Joe Manio Lethbridge Herald Local Journalism Initiative Reporter Most people associate a “tour” with personal travel, famous bands, or even Broadway ...

We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel ...

Create peaceful mornings with simple tips to reduce stress, boost productivity, and start your day with calm and clarity.