" Improve Yourself and make Good Impression with 1 Hour of Mindfulness Music with Natural Instrumental Sounds for Yoga ...

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

Here are five daily habits to supercharge your morning productivity. Waking up early gives you a head start on the day. You ...

In a recent conversation with Yoga Journal, Francis opens up about mindfulness in the creative process, the spiritual roots ...

Vespers and blessing of water: presented by St. Nicholas Orthodox Church at 7 p.m. in person at 102 Ross Ave. in San Anselmo.

We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

Mindfulness can go hand-in-hand with everyday chores. Just ask Michael B. Jordan. Read which chore is his favorite calming ritual.