Inhale: Lift your chest and concave your back, extending the abdomen (Cow Pose). Exhale: Round/convex your back, tucking the navel and the chin in (Cat Pose). Continue for 8–10 rounds.

This energising pose stretches your hamstrings, calves, and shoulders while improving circulation and calming the brain This deep squat opens the hips, strengthens the lower body, and helps with ...

Ready to dive into a topic that has many of us scratching our heads (literally, if we're trying to touch the floor!)?

The Texas Department of Parks and Wildlife said in a 2014 briefing feral and free-roaming cats “pose a direct threat to the health of our natural resources,” including songbirds, small mammals ...

May 6, 2025 — Scientists have found a new way to produce sugar from corn stalks and other crop waste, potentially opening a new pathway to sustainable ... Sustainability Often Used as a Buzzword ...

After making their way up the famous red carpet, stars filed into the Metropolitan Museum of Art for the annual soirée Alexandra Schonfeld is a features writer at PEOPLE. She has been working at ...

The picture perfect moments at the 2025 Met Gala didn't stop on the red carpet. After the stars made their way up the iconic steps at the Metropolitan Museum of Art in New York City on May 5, they ...

May 7, 2025 — Parasites are crucial indicators of ecosystem health, and their absence can signal trouble. Once pristine, Florida's Indian River Lagoon (IRL) now faces pollution and algal blooms ...

Previous Conservative government 'made some very serious mistakes' on immigration, admits Philp Chris Philp says his party made "some very serious mistakes" over immigration, when they were last ...

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