New research reveals disturbing links between alcohol and cancer, urging you to reconsider your health choices.

Statistically, your risk for cancer goes up from the very first sip of alcohol. However, what’s lost in this messaging is how ...

In contrast, the healthiest options will be chips made with avocado or olive oil, the experts say. Previously, experts previously told TODAY.com that olive oil is the healthiest cooking oil due to its ...

A recent study published in Medical News Today found that people who commit to 150 minutes of moderate physical activity each week reduce their risk of all-cause mortality by a staggering 31%. Let’s ...

Similarly, coffee appears to lower one’s level of saturated fatty acids, which is also associated with heart disease. As in ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

I agree with Trump's HHS nominee on the dangers of ultraprocessed foods, but please don’t replace all your seed oils with ...

Investigative therapies to treat moderate to severe plaque psoriasis in clinical trials include several orally administered ...

In the fast-paced world we live in, maintaining cognitive sharpness is essential. The ability to focus, remember, and process ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

At this time of year, when we all turn the calendar page on the old year and welcome in a new one, it is typical for people to take stock ...

A recent study involving researchers at Murdoch University's Health Futures Institute has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and ...