Mindfulness art activities can be a powerful way to enhance vitality and well-being. By engaging in creative processes, you ...

Overwhelmed by AI hype, and the fear that you will be made obsolete? Take a breath. Changing how we think is hard work, but ...

Practicing slow and deliberate strokes is key to mindful calligraphy. Take your time with each letter, concentrating on its ...

'Granny hobbies' or being an amateur Picasso helps boost mental health, a study has revealed - as a psychologist claims ...

Unwind outdoors with Weed & Watercolor—an inspiring backyard ritual blending cannabis and creativity for stress relief, ...

Discover how intentional music listening can sharpen your focus, lift your mood, and deepen your daily connections—one note ...

Mindfulness is the art of being present, fully engaged with the current moment. It allows you to savor life’s experiences, ...

Non-pharmacological interventions, such as mindfulness and exercise, may improve sleep for MS patients, a meta-analysis of ...

The Kitchen, Inc. is inviting community members to celebrate the 25th anniversary for Rare Breed Youth Services with an Open ...

A day retreat aims to boost young women’s confidence and sense of community. The HerStory Girls Club Day retreat, open to ...

Retirement doesn’t mean giving up purpose. In fact, it’s the perfect time to dive deep into something meaningful, like ...

This post will show how these activities boost mental well-being and spark happiness in senior living. Keep reading to learn ...