A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The information provided is for general educational purposes only. Always consult a healthcare professional for personalised advice regarding cognitive health and memory improvement for ageing ...

Dr Eric Berg said that sprinting was not 'just for fitness' but also the 'ultimate' exercise for the brain. Dr Berg is the author of the best-selling book The Healthy Keto Plan, and is the ...

Dr Eric Berg said that sprinting was not 'just for fitness' but also the 'ultimate' exercise for the brain. Dr Berg is the author of the best-selling book The Healthy Keto Plan, and is the ...

With her son’s encouragement, she stepped inside a gym for the first time ... it's her regained independence and dignity that matter most. Exercise is not just safe, but essential for those ...

“We used physical activity questionnaires to assess changes in activity over a four-year period and neuroimaging tests to analyze the effects of exercise on brain structure and function ...

Folks who boosted their exercise had less amyloid beta in their brains They also experienced less shrinkage in brain regions associated with memory FRIDAY, May 2, 2025 (HealthDay News ...

Tip #7: BrainHQ brain training is all about consistency. Remember: You’ll only start getting real results when you put that gym membership to use. So, stick with BrainHQ to see all the benefits ...

The research was published in the journal Medicine & Science in Sports & Exercise. In each session, participants did nine common upper- and lower-body gym exercises, repeating each move eight to 10 ...

A new study finds that light exercise like stretching is as effective as sweatier workouts at preventing brain changes that can lead to dementia. Light exercise like stretching and balance ...

Now, a recent longitudinal study has highlighted a specific form of exercise that can enhance brain function in older adults for years. As part of the study, Emeritus Professor Perry Bartlett and ...