Mental fitness is the habits, knowledge, and patterns that support overall mental health and sound well-being. Shifting from ...

A recent survey from The Queen’s Reading Room, the charity and book club of Queen Camilla, and other surveys, have found that ...

NAMI's Greater Orlando affiliate now offers free classes to inmates at the Seminole County Jail. These classes cover topics such as recognizing warning signs, finding stable housing, seeking ...

When treated unfairly by others, we sometimes get angry and sometimes forgive. Given that both anger and forgiveness can ...

Making new friends as an adult can be tricky, especially if you're socializing less. Try improving upon these five ...

Ten-year-old Araf, a student from Mohammadpur, stood before a local community meeting and spoke the truth many adults had ...

The goal of healthy aging is to fill the years ahead with vitality, purpose, and independence, not just to add more candles ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

This Mental Health Awareness Week, WonderDays is spotlighting wellness with a twist—offering experiences that help people ...